Weight Loss Drink: Easy Weight Loss Drinks That You Can Make At Home Today

If you are on the weight loss journey your focus would be on eating a healthy diet much more than ever. While consuming wholesome food like fruits, vegetables, legumes, whole grains, etc is on the radar of most people who are looking to lose weight, there is one thing that not much attention is paid. That is what you choose to drink!. Though people know that sugary drinks are not good for them, there is not much awareness on the top 10 ayurvedic drinks for weight loss. However, if you are somebody who likes to make their own concoctions, here is a list of fat loss drinks that can be easily made at home.

Ginger, Lemon, And Mint Water

Ginger, lemon, and mint have some of the most potent properties for burning calories thus making it a great weight loss drink. Ginger helps in increasing the temperature in the body and helps in burning more calories. Whereas lemon and mint aid in digestion which further improves the body’s capacity to burn more calories. The best part of this drink is that it is a herbal drink for weight loss and contains no artificial flavor, color, or taste.

Ingredients

• Lemon - 1
• Ginger pieces - 1 “
• Mint leaves - 5 to 6
• Honey (optional)
• Water - 1 cup

Method

• Take a blender and add ginger root, mint leaves, and water. 
• Filter the juice using a strainer.
• Juice out the lemon.
• Add this lemon juice to the mixture.
• Add honey to sweeten it or drink it. 

Pineapple And Cinnamon Juice

This is another useful weight loss drink with beneficial ingredients like cinnamon and pineapple. Cinnamon is traditionally known as a weight loss ingredient and is also known to have an effect on stabilizing blood glucose. Additionally, it also has antibacterial properties which promote overall health by boosting immunity and processing food. The cinnamon powder contains a good amount of fiber which makes you feel full longer. The addition of pineapple to this fat loss drink helps in reducing belly fat. It is among the popular fat loss drinks as it also helps in reducing sweet cravings which means fewer calorie consumption. 

Ingredients

• Cinnamon powder - 1 tbsp
• Pineapple chunks - 1 cup
• Black salt 
• Lemon juice (optional) - 1

Method

• Cut pineapple into large pieces and add to a blender.
• Blend it with a little water until it becomes smooth.
• Transfer it to a glass, add cinnamon powder and black salt to it.
• Add lemon juice for a tangy taste or skip it if you prefer a sweet version. 
• Mix well and consume this weight loss drink. 

Blueberries And Apple Cider Vinegar Juice

This is another of the interesting fast loss drinks that people are sure to enjoy when compared to plain apple cider vinegar juice. The health benefits of apple cider vinegar are well documented and aid in weight loss and also improve heart health. When this is combined with blueberries it helps in burning fat as well as reducing belly fat. Additionally, it also boosts blood sugar levels and lowers triglycerides. Blueberries contain enough fiber to fill up the stomach and prevent additional calorie consumption. Read below to know how to prepare this weight loss drink.

Ingredients

• Blueberries - 2 tbsp
• Organic Apple cider vinegar - 1 tbsp
• Water - 1 cup
• Honey - 1 tbsp

Method

• Mash the blueberries with a spoon or a blender.
• In a glass add the apple cider vinegar along with lemon juice. 
• Mix the mashed berries.
• Mix all the ingredients and add ice if needed and consume it fresh. 

Honey And Cinnamon Juice

Looking for a quick weight loss drink? Cinnamon and honey juice is a great choice. It helps to lose visceral fat and also burn calories. However, to enjoy the benefits it has to be had at the right time. Have this fat loss drink before bed and reduce late-night binges. To curb cravings for junk foods, have this herbal drink for weight loss between meals or have this before a workout and burn more fat without feeling tired during the workout. 

Ingredients

• Honey - 1 tbsp
• Cinnamon - 2 tbsp
• Water - 1 cup

Method

• Bring the water to a boil.
• Add cinnamon to it and simmer it for 5 minutes.
• Remove from flame and cool it for at least 30 minutes. 
• Once it cools down and comes to room temperature add honey to it so that the potent enzymes in it do not get destroyed. 
• Stir the mixture and drink it.

This herbal drink for weight loss can be safely stored in the refrigerator and had the next day before breakfast. 

Cucumber And Grapefruit Drink

This is another good homemade weight loss drink due to the properties of the two main ingredients. Grapefruit which has an enzyme kinase boosts the sugar assimilation in the body increasing the calorie-burning capacity. It also boosts the metabolic rate as well as hydration. Cucumber on the other hand helps in removing toxins due to its diuretic properties also with calorie burning. 

Ingredients

• Water - 1 cup
• Grapefruit - 1 medium size
• Cucumber - 1 small
• Lemon  - 1 medium size

Method

• Cut the cucumber into slices.
• Chop the grapefruit.
• Add grapefruit and cucumber to a blender.
• Add water and blend smoothly.
• Squeeze the lemon and add to the above. Place the juice in a fridge to chill it. 

This is among the fat loss drinks that need to be consumed more than a few times a day. This will help in not only removing toxins but also burning unwanted calories while boosting the metabolic process.  

Green Tea With Mint

Green tea is a well-known herbal drink for weight loss. It is a great source of caffeine and catechins that boosts metabolism. The caffeine helps in burning fat and also increases the calories burnt. Adding aromatic mint further promotes weight loss making it ideal to be listed among top fat loss drinks. Mint has essential oils that stimulate enzymes in the digestive system to boost digestion. It also aids in the absorption of nutrition from the food thus improving the overall health. So the green tea with mint makes for a useful weight loss drink. 

Ingredients

• Water - 1 Cup
• Mint Leaves - 6 to 7
• Green tea leaves - 2 tbsp
• Lime - 1

Method

• Take a large utensil and add water and mint leaves to it.
• Heat it until it begins to boil.
• Simmer it for a few minutes before switching it off. 
• Once the heat is turned off, add green tea leaves.
• Soak it for a few minutes.
• Use a strainer to filter the leaves.
• Drink this herbal drink for weight loss when hot. 

Coffee And Dark Chocolate Drink

Not everyone knows about the health benefits of black coffee and why you should consume it. Coffee is a pick-me-up drink that many people cannot do without. However, dark coffee on its own is not everyone's choice. So they add sweeteners to it which makes it unhealthy. Instead of adding sweeteners, a weight loss drink can be made using dark chocolate. This dark chocolate is known to promote fullness and also reduce cravings making it useful for weight loss. This is among the fat loss drinks that help in consuming fewer calories after consumption when compared to other drinks. Here's how to prepare this drink.

Ingredients

• Water - 1 cup
• Dark chocolate - ¾ tsp
• Black coffee - 1 tsp

Method

• Boil water and add black coffee to it.
• Add flaxseeds and mix it well.
• To this mixture add the grated dark chocolate and consume hot. 

Cumin Water

Traditionally spices have been used in Indian foods not only to add flavor but also because it is packed with many essential nutrients. Fat loss drinks have always been included after a heavy meal. Cumin is also one such spice that has compounds that can give a boost to your weight loss goals. It is low in calories and not only helps in shedding weight but also removes free radicals from the body that are toxic when not eliminated. Additionally, this weight loss drink is easy to make at home. Here’s how to do it. 

Ingredients

• Water - 1 cup
• Jeera - 1 tbsp
• Lemon juice
• Honey (optional)

Method

• Take water in a vessel, add jeera to it and allow it to boil. The jeera can also be added after crushing it.
• On a very low flame allow it to boil.
• Once it boils, cover the lid and simmer for a few minutes.
• Switch the flame off and let it cool down.
• When the liquid is warm, strain the seeds and serve this herbal drink for weight loss in a cup.
• If you want to dilute it, add more water.
• To increase the benefits, squeeze in some lemon juice.
• If you want to sweeten this herbal fat loss drink add a dash of honey. 

Adding honey and lemon to this herbal drink for weight loss is optional. Have this drink warm and on the same day to utilize all the benefits. Another way to make this is to add jeera seeds to boiling water. Soak these seeds overnight by covering them. Strain the water before consuming and add honey for a better taste. 

Conclusion

Fat loss drinks are great as they have great benefits. This not only helps in removing the excess weight but also reduces the fat cells in the body. The best part of these drinks is that it can be made at home, easily and does not poke a hole in the pocket. Some of these can be made beforehand left in the fridge for consumption on a busy morning. Combine these fat loss drinks that are homemade or choose natural and ayurvedic Auric Weight Balance Juice along with a proper diet and a healthy lifestyle to reach the health goals quickly and in the right way!

Authored By: Divya Shankar

About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.